What is Wellness Coaching?

Wellness Coaching is a confidential guidance, support and mentoring, provided by The Body Corporate on an individual or group basis.

The programme is set to be owned by the client as with ownership comes responsibility and with responsibility comes success.

The greatest success is achieved by individuals when we shoulder part of the responsibility, educating and implementing steps that are achievable and can be easily integrated into their lifestyles. For more information click here.

Don’t have time to come and see us for on-going coaching? Too busy to get away? Out of town?
Now you can have coaching with out leaving your office, Hotel Room or home.

Online, Real-time Wellness Coaching is now available with The Body Corporate Ltd.

All you need is a computer with speaker or headphones, microphone either inbuilt or plug-in and an Internet connection. We will book you an appointment time and give you instructions on how to get on-line with us. For further information please e-mail us.


This is the single most powerful investment we can ever make in life - investment in ourselves, in the only instrument we have with which to deal with life and to contribute.

We are the instruments of our own performance, and to be effective, we need to recognise the importance of taking time regularly to 'sharpen the saw' in all four ways - (physical, mental, spiritual and social/emotional)

Stephen Covey - The Seven Habits of Highly Effective People