| |
|
The Body
Corporate Wellness News |
|
|
|
Karen, welcome back to The Body Corporate newsletter.
May is with us already and after speaking with many of you, it
appears the pace for the year is mounting! This is where we can
assist. With our many new products and services coming up this year,
read on and see how we can provide tools to help you with achieving
a sustainable balance. |
|
|
|
WELLNESS MINI SEMINAR
SERIES |
|
Now is a great time of year to be booking our informative
wellness seminars to educate your staff. With the introduction of
the latest ACC legislation, it makes economic sense to increase
personal awareness and responsibility, as well as demonstrating your
commitment to being an "employer of choice". The Body Corporate
has a choice of 25 extremely popular mini seminars, covering a wide
range of health related topics, some of which we have listed below.
These mini seminars can be held monthly or bi-monthly during the
lunch break and staff are invited to attend with their lunch.
Alternatively, we can run the seminars at a time to suit your
company. The seminars run for 45 minutes and are presented by one of
the professional associates of The Body Corporate Ltd that
specialise in the topic area. |
| |
- Understanding stress and making it work for you - a 3
part series
- Men's
Health
- Women's
Health
- How to
avoid colds and flu's this winter
- How to
prevent OOS, great ways to realign your body
- Understanding Iridology
- For
your Heart's sake (understanding a healthy heart, heart
disease and blood pressure)
- Making
Shift work, work for your health
- Making
the decision to Stop Smoking
- What
dietary plan is best for me? (Nutrition)
| |
| Two areas of particular relevance at this time of year
(and our most popular topics) are detailed below. Please click
here to book your sessions and request a full list of
seminar topics. |
| How to avoid colds and flu this
winter |
|
Do
you ever wonder why you can't shake that cold? Would you like to
avoid catching colds or the flu off workmates? How about avoiding it
altogether this winter? It is possible! |
- Learn how the
body's immune system works
- The pro's and
cons of "Flu injections"
- What we can
do to help support our immune system
- The things we
need to avoid
- Treatments
for acute infections to assist rapid recovery and reduce
reoccurrence
- Herbal Immune
Tonic's available for purchase on the day
|
|
Understanding stress and making it
work for you - a 3 part series |
| Part 1 |
- Demystifying
stress
- How does your
body react to stress - What is GAS?
- Fight or
Flight - the Nervous System under stress
- Stressors -
what you need to look out for
- How to reduce
your stress and learning to cope better
- How balanced
eating reduces negative effects
|
|
Part
2 |
- Long-term
stress - what happens to your body when you ignore the warning
bells
- How to eat
from the food groups to increase your energy and decrease your
stress
- Helpful herbs
and nutrients
- Relaxation
techniques - how body therapies can work for you
|
| Part 3 |
- The negative
impact of chronic stress on you
- Anxiety
- Depression
- Insomnia
- Stress-related disorders
- How your
attitude and approach to life affects your levels of stress
- Who can you
go to when you need help
|
|
KEEPING YOU UP TO DATE WITH THE
TEAM |
|
Introducing
Karen L Moffatt, N.D., Dip.Med.Herb., Iridologist
Karen
Moffatt is our new business partner at Body Corporate. Having
worked in the Health Industry for the past 15 years, she brings a
wealth of knowledge and experience to the team. Karen operated her
clinic, Aroha Natural Health since 1994, as well as working along
side The Body Corporate Ltd with our Corporate Wellness Programs.
Since 1996 Karen has also been involved in both the Sports Nutrition
and Dietary Supplements industries, presenting seminars throughout
New Zealand and the South Pacific to the public, the industry,
Pharmacists and Doctors. In 1998 Karen was invited to teach at
Wellpark College in Auckland, specializing in Herbal Medicine,
Iridology and Clinical Practice.
Karen's main
focus is on education. Helping people understand their bodies and
how to get the best from them. As well as the Seminars, Karen will
be available for Iris Analysis Reports and consultations. These
personalised sessions will assist in putting in place wellness
guidelines that include nutrition, supplementation, herbal
medicines, and suggestions for other forms of treatment.
|
| |
Time for some real R&R
For many of you,
your first point of contact with The Body Corporate has been
with our wellness associate, Jenni Simester. Jenni's marriage last
December signalled the start of many new changes in her life, the
latest of which is her decision to change direction and invest more
time in her relationship with husband, Richard. Jenni is looking
forward to exciting times ahead with Richard and their friends, and
more time to travel. We have been very fortunate to have Jenni with
us for the past 12 months, and although we are envious of her new
found freedom, we wish her all the best, and thank her for her
superb contribution to our team at The Body Corporate.
|
|
The
three K's… Karen, Karen and Karin!
Confused… we are! You
all know Karen Beard, and we have now introduced you to Karen
Moffatt. We have one other new addition to our team - Karin Hoffman.
Karin will be working at The Body Corporate on Mondays, and
will be the first point of contact for many of you. Karin is in her
2nd year of a 3 year degree, studying Natural Therapies at South
Pacific College of Natural Therapeutics in Ellerslie. Previously
Karin spent 15 years in the corporate sector in senior
administrative and PA roles, so is very capable of helping you with
any of your queries. |
| |
|
Kind Regards
Karen Beard |
| |
| How to contact us |
|
| Telephone: |
09-361 3964 |
| Mobile: |
Karen Beard 021-471 386
Karen Moffatt 021-843 860
|
| Facsimile: |
09-361 3965 |
| Email: |
mailto:help@bodycorp.co.nz?Subject=Enquiry
from newsletter |
| Address: |
PO Box 8225, Symonds Street, Auckland
12-14 Fitzroy
Street, Ponsonby (Cnr. Fitzroy & Douglas) |
| |
|
If you no longer
wish to receive The Body Corporate Wellness
Update,
please CLICK
HERE and we will ensure you are removed from the list. |
|
|
|